Nutrition

STRONG HANDS GYM

Chicago’s First LGBTQ Friendly Training Facility

24 Hour Gym

Weight Room · Boxing · Kickboxing · MMA ·
Functional Training · Personal Training

Dieting and nutritional guidance is a key factor in helping you reach your fitness and ideal weight loss goals! Book your consultation today.

Sign Up Today

Our Facilities

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Memberships

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Classes

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Nutrition

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Weight Loss plans

Founder

Diego Cevallos-Garzon

Diego has over 10 years of Personal Training experience, and over 4 yrs of Massage experience. Diego has trained and prepared a large amount of big UFC stars for competition. Jessica Pene, Jens Pulver, Robbie Lawyer are a few of many high profile athletes trained by Diego.

Diego has won over 111 amateur fights including the Ringside tournament and was nationally ranked at 19. As a Nasm Certified trainer with extensive background in boxing, Diego's training methods and results are considered ground breaking.

Diego hopes that by being openly gay he will be able to provide a sense of comfort and support to the LGBTQ community as we continue to stand as one and reach for our dreams.

Meet Our Trainers

Sign Up Today

Our Facilities

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Memberships

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Classes

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Nutrition

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

I always wanted to lose weight. I met Diego at UFC Gym, and we just clicked. Once he started his own business, I jumped on board and now he trains me, my wife and her sister! He has provided some pretty great results for us all. - J. Green