Nutrition



STRONG HANDS GYM

Chicago’s First LGBTQ Friendly Training Facility

24 Hour Gym

Weight Room · Boxing · Kickboxing · MMA ·
Functional Training · Personal Training


Dieting and nutritional guidance is a key factor in helping you reach your fitness and ideal weight loss goals! Book your consultation today.


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Our Facilities

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Memberships

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Classes

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Nutrition

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Weight Loss plans

Founder

Diego Cevallos-Garzon

Diego has over 10 years of Personal Training experience, and over 4 yrs of Massage experience. Diego has trained and prepared a large amount of big UFC stars for competition. Jessica Pene, Jens Pulver, Robbie Lawyer are a few of many high profile athletes trained by Diego.

Diego has won over 111 amateur fights including the Ringside tournament and was nationally ranked at 19. As a Nasm Certified trainer with extensive background in boxing, Diego’s training methods and results are considered ground breaking.

Diego hopes that by being openly gay he will be able to provide a sense of comfort and support to the LGBTQ community as we continue to stand as one and reach for our dreams.


Meet Our Trainers


Our Facilities

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Memberships

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Classes

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Nutrition

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I always wanted to lose weight. I met Diego at UFC Gym, and we just clicked. Once he started his own business, I jumped on board and now he trains me, my wife and her sister! He has provided some pretty great results for us all.
– J. Green