Personal Training



STRONG HANDS GYM

Chicago’s First LGBTQ Friendly Training Facility

24 Hour Gym

Weight Room · Boxing · Kickboxing · MMA ·
Functional Training · Personal Training


Our Trainers Specialize in Weight loss, Bodybuilding, Muscle Development, Boxing and Much More!

We have some of the most highly recognized trainers in the Chicagoland area! Book your free consultation today!

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Our Facilities

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Memberships

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Classes

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Nutrition

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Work Out with One of Our Personal Trainers

At Strong Hands Gym, we have over 10 personal trainers on staff.

Meet Our Trainers

Founder

Diego Cevallos-Garzon

Diego has over 10 years of Personal Training experience, and over 4 yrs of Massage experience. Diego has trained and prepared a large amount of big UFC stars for competition. Jessica Pene, Jens Pulver, Robbie Lawyer are a few of many high profile athletes trained by Diego.

Diego has won over 111 amateur fights including the Ringside tournament and was nationally ranked at 19. As a Nasm Certified trainer with extensive background in boxing, Diego’s training methods and results are considered ground breaking.

Diego hopes that by being openly gay he will be able to provide a sense of comfort and support to the LGBTQ community as we continue to stand as one and reach for our dreams.


Meet Our Trainers


Our Facilities

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Memberships

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Classes

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

Nutrition

This is where the text for your Feature Box should go. It's best to keep it short and sweet.

I had my son start training with Diego about a year ago. My son was bullied at school and didn’t have much confidence. Diego really helped him believe in himself, and he also lost about 13 lbs in the first month! I highly recommend Diego.
– Anna S.